AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)

Published By MY BOLLYWOOD BODY On Nov 14, 2018
Category :


Duration : 08:28

Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we cover Day 3 as Shoulder and Abs Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:

Then do Intermediate series here:

Shredded in 10 Series:

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Arnold Press
5 Sets of 20 Reps

Front Raises
3 Sets of 20 Reps

Side Raises
3 Sets of 20 Reps

Bend Over Delt Fly
3 Sets of 20 Reps (3 Sec Negative)

Push Press
5 Sets of 12 Reps

Plank Hold
3 Sets of 1 minute

Curl Ups
3 Sets of 15 Reps

Hanging Leg Raises
3 Sets of 15 Reps

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

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