Day 52 Fat loss workout to do at home. Moving to more intense workout, introducing some intense and new exercises. Yes they may be difficult at first, do your best to do them. If you have problem with some of the new exercises at first you may cheat slightly in it a bit, but then continue this day for the whole week.
Following are some of the exercises we performed, that you can do at Home:
Renegade Rows, Bend Over Rows, Shoulder Press, Fire Feet, Bear Crawl, Agility Ladder, weighted jumping jacks, Pistol Wall Sit, Stiff Legged Dead Lifts, Squat Jumps,
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
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