NO GYM! Extreme Fat Loss Workout DAY-2 (Hindi / Punjabi)

Published By MY BOLLYWOOD BODY On Aug 8, 2017
Category : Fitness
Duration : 06:44

Day 2 of the Shredded in 10 Series at Home. Remember these are advance workouts, if you are having trouble doing these exercises then you should follow our at 100 day at home fat loss series, the link for that is below.

Some exercises we do: Squats, bicep curls, Arnold press, skull crushers, push ups, Hammer curls, tricep kick backs, front and side raises, squat jumps, mountain climbers, planks,

We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath.
To start off, make sure you stretch, watch our stretching videos for basic stretches.
This is a 10 DAY SERIES, once you finish the series, keep repeating it. So 10 days will last you 2 weeks (with 2 day rest on weekends). Just keep repeating it until that fat comes off.
Remember that to get rid of the fat, you got to follow a proper fat loss diet as well.

show [+]
Now your video play on all smartphones.

Copy the code and paste in your html document to  share video on your page.
To customize the size of the player as per your requirements change the width and height in the given code. To stop autoplay video change autoplay=false.

Sign In or Sign Up now to post a comment!
All Comments (0)
No comments receieved yet, Be first to add comment

Videos Being Watched


You may also like

Follow Us

We Collect Personal Information On This site.

© 2015. mrpopat.in All rights reserved.
Translate Page To Your Favourite Language