Half way mark of the series. DAY 50.
Being half way, the intensity of the workout will go through the roof. If you are still having trouble following these workouts then you should repeat some of the older workouts and repeat each day for more days so that your body can catch up to the intensity.
To ensure you don't get injured, make sure all your forms are correct, wear proper shoes and stretch before each workout.
Following are some of the exercises we performed:
Walking Lunges, Lateral Squats Walk, Squat Jumps, Wall Sit, Donkey Kicks, Stiff Legged Dead Lift.
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
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