Perfect LOWER CHEST Workout! BBRT #94 (Hindi / Punjabi)

Published By MY BOLLYWOOD BODY On Aug 3, 2017
Category : Fitness
Duration : 08:15

Been getting a lot of request to target lower chest, so we made a video just for that. This is a good starter workout for lower chest.

Following is what we performed:
Chest Press (Or) Push Ups - 3 Sets of 20 Reps

Decline Bench Press - 4 Sets of 12 Reps

Flat Dumbbell Presses - 4 Sets of 12-15 Reps

Barbell Press (Flat Bench) - 4 Sets of 8 Reps

Dumbbell Fly (Flat Bench) - 4 Sets of 12 Reps

Peck Deck Fly - 4 Sets of 20 Reps

show [+]
Now your video play on all smartphones.

Copy the code and paste in your html document to  share video on your page.
To customize the size of the player as per your requirements change the width and height in the given code. To stop autoplay video change autoplay=false.

Sign In or Sign Up now to post a comment!
All Comments (0)
No comments receieved yet, Be first to add comment

Videos Being Watched


You may also like

Follow Us

We Collect Personal Information On This site.

© 2015. mrpopat.in All rights reserved.
Translate Page To Your Favourite Language