In this Video we will scientifically understand that should you do weight training after cardio or before. Cardio first or weights first, this is one of the most common confusions in the fitness world. Here we will understand which is the best way for fat loss and fat burning.
Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.Watch CARDIO AFTER OR BEFORE LIFTING WEIGHTS - What's best for FAT LOSS | Abhinav Mahajan With HD Quality
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