Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

Published By MY BOLLYWOOD BODY On Jun 20, 2018
Category : Fitness
Duration : 07:47

Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.

A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

Following is what we performed in this video:
Flat Bench Pres
4 Sets of 8-10 Reps

Flat Dumbbell Press
4 Sets of 12 Reps

Flat Dumbbell Fly
3 Sets of 12 Reps

Incline Bench Press (Barbell)
4 Sets of 8-10 Reps

Incline Dumbbell Press
3 Sets of 10-12 Reps

Incline Dumbbell Fly
3 Sets of 10-12 Reps

Cross Cable Fly
5 Sets of 12-15 Reps

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